Japanese Man Got A Six Pack Just By Doing This 4-Minutes Routine Everyday
Everyone who watch Thor in the Avengers, or Zac Efron in Baywatch, would be thinking the same thing, “How do I get that body?”
Recently a Japanese man has revealed his secret that turned his average dad-bod into a hunky lean body, and it just take 4-minutes of his time, everyday!
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The man shared his workout video on his Twitter page, under the handle “Hiiragi Sensei” which means Teacher Hiragi.
He has been doing this workout at home everyday for the past five months.
#私はここまで成長しました見た人も晒す
2019年3月→2019年8月5ヶ月程度
家での筋トレだけでも、そこそこ変われたよね今回は、ほぼ同じ場所と角度で撮影した！無修正やで(´・ω・`)
アップルウォッチで撮影してるから、ポーズはこんなんになっとるw pic.twitter.com/L5jQgnqEzW
— 柊せんせー@YouTube登録お願いします (@hiiragisensei) August 25, 2019
Which means that he achieved this body when he started his training on March 2019. The workout is a High Intensity Interval Training (HIIT) which are famously done at gyms.
As a good teacher, he shows his workout to share it with everyone that they too can do the same to achieve that dream bod.
He also said that he’s been taking good care of his diet as well, taking roughly between 1,000 to 1,500 calories by eating more vegetables, with low carbs. And of course he avoid having sweet drinks, snacks, and desserts.
Although that doesn’t mean that he doesn’t eat all the good stuffs. He also shared that occasionally we should indulge ourselves to our favourite food to balance your life. He shared that he too enjoy a little bit of grilled meats and bubble tea from time to time.
夜ご飯は、焼肉とタピオカミルクティにしました。
たまには、こんなの食べても毎日運動してるから痩せたのかな
まぁぼっち飯なんやけどなw pic.twitter.com/YDNFDRx8lb
— 柊せんせー@YouTube登録お願いします (@hiiragisensei) August 27, 2019
All and all we definitely want to try this type of discipline. Let us all don’t stop achieving that dream body.
Eat your heart out Dwayne ”The Rock” Johnson.
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