Tidak dinafikan untuk kuruskan badan bukanlah sesuatu yang mudah, ia memerlukan konsisten tinggi dan disiplin. Ada yang sanggup dengan mengambil pil kurus untuk jalan pintas tanpa tahu bahaya akan menimpa.

Pasti ramai di antara anda yang sudah mencuba bermacam-macam cara untuk menurunkan berat badan namun tidak berjaya.

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Mungkin anda boleh cuba cara yang dilakukan oleh lelaki ini yang berjaya menurunkan berat badan sebanyak 63kg dengan hanya bermain Pokemon Go sahaja.

Pada awalnya mempunyai berat badan 158kg, Tommy Monkhouse dari United Kingdom berjaya menurunkan berat badan dalam masa setahun kepada 94.5kg.

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So I'm posting this in support of the #lewdment / @thelewdment Now I'm not a lewd cosplayer, I dont do any kind of lude content, but upon working on my weight loss, I conquered a fear based on something that a lot of people are judged for… going shirtless! Now for some, this might not be a big deal, but I got some judgement from some people as this is apparently seen as lude/crude! (Though for the most part I got support) This said, I wanna show my support because one day I'd love to do a shirtless Spidey pic and several other cosplays that require being shirtless! I've been bullied all my life, namely about my body! And because of that when I started losing weight, I wanted to promote body positivity! I may not be confident YET… but I'll get there! And this is the first step, by showing support and the community supporting each other through all this drama, it shows that we can all go through this together! Now I have several friends who do lude cosplay content and my view is… SO WHAT! No ones being hurt! And the fact that people say "Lude cosplayers arent real cosplayers and shouldnt be seen as such" is the stupidest thing ever! Especially because they'd be the first to be showing the content to their friends or speaking crudely about it! A cosplayer is a cosplayer! It takes alot of bravery to take on "Lude Cosplay" and however people want to cosplay is THEIR CHOICE! NOT YOURS! I support any kind of cosplayer and in my opinion AS LONG AS you're a good person, you'll always have my support! Theres enough hate in this world so hating on cosplayers is fucking ridiculous! @tommocosplays @ld.cosplays @euphoric.cosplay @ultronerdcosplays @steviesnowcosplay @momofpitbullscosplay And anyone else effected by the hate and bullying please know you have my love and support and dont let ANYONE bring you down! Lets show how much love there truly is in the cosplay community and show that bullies cant bring us down and the importance of body positivity! #lewdment #bodypositivity #antibullying #cosplay #support #love

A post shared by Tommy Linford Monkhouse (@tommy_linford_monkhouse) on

Dia yang merupakan peminat tegar permainan Pokomen itu berjaya pada mulanya dia hanya berjalan antara 20 hingga 30 minit setiap hari.

Namun, selepas dia menyertai komuniti Pokemon di sekitar kawasan perumahannya dia berjalan selama berjam-jam dalam sehari. Dalam masa setahun bermain permainan tersebut, dia tidak sangka berjaya menurunkan berat badan dengan hanya berjalan sahaja.

Kata Tommy lagi, permainan Pokemon Go telah mengubah hidupnya dan mengajarnya untuk mengawal mental dan emosi. Ujarnya lagi, selepas menyertai komuniti Pokemon, dia kini lebih yakin serta mempunyai ramai rakan.

Siapa cakap nak kurus tu susah? Benda jadi susah kalau hanya tahu cakap sahaja tapi tiada apa-apa tindakan diambil. Bak kata pepatah, nak seribu daya tak hendak seribu dalih!

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